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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- What's Behind Your Memory Loss
- WARNING: The truth about Moles, Warts and Skintags...
Overweight? Shocking Proof that it may not be your fault
Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading.
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What's Behind Your Memory Loss
Dear Reader,
Memory loss affects everyone at some point. Sometimes this is occasional forgetfulness... where you put the keys, why you left a room or the date of an appointment. These types of lapses are very common. But when memory loss begins to cause problems in everyday life, you'll want to get to the bottom of an issue that's just as distressing to you as it is to those around you.
Here are the more common reasons behind memory loss in adults.
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Medications, both prescription and over the counter can cause problems with your
memory. Some known culprits include antidepressants, antihistamines, antianxiety
meds, muscle relaxants, tranquilizers, sleeping pills and pain medications, especially
those given after a surgical procedure.
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Alcohol, tobacco or drugs are linked to loss of memory. For a long time now,
we all have known that too much alcohol can impact memory. Smoking hurts memory
by cutting the amount of oxygen that gets to the brain - studies show that smokers
have trouble with putting names and faces together. Illegal drugs change chemicals
in the brain that make it hard to bring memories to the surface.
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Sleep deprivation leads to fatigue, and this interferes with the brain's ability
to consolidate and bring back information. Experts tell us that both the quality
and quantity of sleep are vital to how well memory functions.
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Depression and stress make it hard to pay attention, to focus and this can impact
memory. Stress also gets in the way of concentrating, and the ability to remember
suffers. Stress from an emotional trauma can also bring on memory loss.
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Nutrient deficiency in vitamins like B1 and B12 can impact memory.
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Head injury from a serious blow to the head (as the result of an accident or
sports related injury) can hurt the brain and cause both short and log term loss
of memory. As you heal the memory may return.
Original article:
Continues below...
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What's Behind Your Memory Loss Continued...
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Stroke happens when the blood supply to the brain is stopped due to a blockage
or a leak in a vessel into the brain. Often the loss is to short-term memory,
while long term memories stay vivid and intact.
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Dementia is the progressive loss of memory and other thinking areas that's severe
enough to interfere with daily life. There are many reasons for dementia (blood
vessel disease, drug/alcohol abuse, damage to the brain), the one we all know
is Alzheimer's disease.
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Other reasons including an underactive (or overactive) thyroid gland, or an infection
like HIV, tuberculosis or syphilis, known to affect the brain.
It is highly likely that your memory loss comes as the result of one of these causes. Only by working closely with your own healthcare team can you figure out what's going on and get the support and early intervention you need. By doing this now, you are taking an active part in your own health and well being, today and in the future.
Some things that can help support a flagging memory are lists in the same place, written instructions/cautions, special appliance shutoff
devices, frequent reminders and a good deal of support. Being patient and flexible, along with a healthy sense of humor will be important skills to master as you move forward.
Original article:
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
Original article:
http://www.webmd.com/brain/memory-loss
Alzheimer's Society, coping with memory loss:
http://www.alzheimers.org.uk/site/scripts/documents
_info.php?documentID=123
Huffington Post blog with tips on coping with memory loss:
http://www.huffingtonpost.com/marie-marley/memory-loss-25-tips-for-coping-with-memory-problems_b_2369059.html
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